Surprising Health Benefits of Orange Juice

How is orange juice made

Orange juice is enjoy around the planet.

It is made by squeezing oranges to extract the juice, either by hand or using commercial techniques.

It is naturally top in important nutrients, such as potassium and Vitamin C. Plus, commercial varieties are generally enriched with Vitamin D and calcium.

Rich in several vital nutrients

Orange juice is high in many nutrients, including folate, vitamin and potassium.

An eight ounce serving of orange juice provides approximately:

• Protein: 2 grams
• Calories: 110
• Carbs: 26 grams
• Folate : fifty percent of the RDI
• tassium: ten percent of the RDI
• Magnesium: Six percent of the RDI

Orange juice is focused source of vitamin C, a water-soluble vitamin that doubles as a strong antioxidants and plays a vital role in immune function.

Additionally, Vitamin C helps market bone formation, gum health and wound healing.

High in Antioxidants

Antioxidants in orange juice promote heath by stopping oxidative damage - an imbalance between unstable molecules and antioxidants known as free radicals.

Research presents that antioxidants are important to maintaining full health. They may even support save against chronic situations, such as cancer, heart disease, and dilates.

Orange juice is a best source of antioxidants like carotenoids, flavonoids, and ascorbic acid.

One eight week study found that drinking twenty-five ounces of orange juice daily increased antioxidants status significantly.

May help kidney stones 

Kidney stones are little mineral deposits that accumulate in your kidneys, generally causing symptoms like nausea, extreme pain, or blood in your urine.