Surprising Health Benefits of Orange Juice

How is orange juice made

Orange juice is enjoy around the planet.

It is made by squeezing oranges to extract the juice, either by hand or using commercial techniques.

It is naturally top in important nutrients, such as potassium and Vitamin C. Plus, commercial varieties are generally enriched with Vitamin D and calcium.

Rich in several vital nutrients

Orange juice is high in many nutrients, including folate, vitamin and potassium.

An eight ounce serving of orange juice provides approximately:

• Protein: 2 grams
• Calories: 110
• Carbs: 26 grams
• Folate : fifty percent of the RDI
• tassium: ten percent of the RDI
• Magnesium: Six percent of the RDI

Orange juice is focused source of vitamin C, a water-soluble vitamin that doubles as a strong antioxidants and plays a vital role in immune function.

Additionally, Vitamin C helps market bone formation, gum health and wound healing.

High in Antioxidants

Antioxidants in orange juice promote heath by stopping oxidative damage - an imbalance between unstable molecules and antioxidants known as free radicals.

Research presents that antioxidants are important to maintaining full health. They may even support save against chronic situations, such as cancer, heart disease, and dilates.

Orange juice is a best source of antioxidants like carotenoids, flavonoids, and ascorbic acid.

One eight week study found that drinking twenty-five ounces of orange juice daily increased antioxidants status significantly.

May help kidney stones 

Kidney stones are little mineral deposits that accumulate in your kidneys, generally causing symptoms like nausea, extreme pain, or blood in your urine.

How to Juice Vegetables and Fruit With a Blender

A blender, through its whirling high speed blades, is made to liquefy food. Unlike a juicer, a blender does not divide foods juice from its pulp. If making juice with a machine you do not want to solely or mostly mix food like bananas that do not have much juice. Instead, try blending mixtures of vegetables and fruits that contain higher levels of juice so that the blended outcome is not mushy. Green vegetables and pineapples are best foods to juice in a blender. You can also include a bit of water to the food, while blending to maintain a best liquid form.

Follow these steps for how to make fruit juice with a blender:
Before juicing, fully wash all vegetables and fruits. Use a produce scrubber or brush to clean the skin of any vegetable or fruit that will not be removed before blending. Get rid of inedible, thick skins or peels from fruits like bananas, pineapples or oranges.

Cut the vegetables and fruits into manageable sized pieces. Little pieces of vegetables and fruits will not strain the blenders motor and blades and will support the unit run more perfectly.

Remove any big pits or seeds like those found in papayas, cherries, apples, oranges or apricots. If wanted, run fruits that have little seeds like blackberries, raspberries or strawberries, through a strain to partially get rid of some seeds.

Slowly include the vegetable and fruit pieces to the machine. Do not include too many pieces at once. The units motor should not be overtaxed. Mix the vegetables and fruit to your wanted consistency.

If desired, after blending, and depending on the type of vegetables and fruit that are being blended, pour the blended juice via a strainer to further remove pulp, seeds and fiber.

Best Blender on the Market.

Hamilton Beach 59770 Hand Blender

Hamilton Beach is one of the most well-known brands when it comes to the producer of kitchen appliances. This particular hand blender provides remarkable results when used in mixing creams, shakes, and soups. Hamilton Beach 59770 is also one of the most cost-friendly, yet spec rich hand-held blenders. Firstly, it has two-hundred watt motor which powers a detachable shaft. It has different attachments including blending and whisk wand, permitting you to do a big range of task.

Cuisinart CSB-75BC Smart Stick Hand Blender

This Cuisinart provides the perfect balance between pricing and performance. The Cuisinart provides virtually the same outcomes that you would get from the former model. It is run by a two-hundred watt motor. It also specs 2 speed settings: high and low. This big range of speeds let you do various activities such as whipping batter mixing drinks and pureeing. Operating this machine is pretty simple since you just have to use the button that is strategically placed on the grip.

OXA Powerful 4-in-1 Hand Blender

It is one of the top seller hand blenders on Amazon, and for best reason. It permits you to whizz, chop, whisk, and blend with ease, thanks to the six-hundred watt motor. What customers love most about this appliance is that it is strong but still quiet. Also, the handle is rubberized, providing an amazing grip. You can also use the 600ml beaker, which is made for holding liquids.

KitchenAid KHB2351CU 3-Speed Hand Blender


The KitchenAid KHB2351CU has 3 different speed settings. Also, it specs a stainless steel and plastic built, which make sure that the appliance holds up well over time. An important highlight of this machine is the 5-foot long cord, which permits lots of maneuverability. Actually, you can even use the machine in different area such as cook-top.

Why a VitaMix Blender is the Top Choice Around

The VitaMix blender is one of the portable gadgets you can own. Since it fits any counter top, you do not have to hesitate about its placement in your kitchen. Here are the factors why it is the top choice you can ever make.

Variable speed levers

The VitaMix blender specs variable speed levers to fit your mixing needs. If you are an expert cook, you know that the speed of blending can affect the standard and even taste of your food. To permit you to cook like a pro, the gadget offers different levels of mixing. You can begin with slow blending and gradually by just pushing on the higher buttons. With the blending options, you can make smoothie, puree, or juice instantly. You can enjoy your different recipes and include variable texture to your old meals.

Heavy-duty parts and motor

The VitaMix blenders come with a heavy-duty parts and motor. The powerful motor can hold all your mixing ingredients combine. Even you include liquid with them, it can still combine them with ease. The blades are also durable. Made from stainless steel, you have the promise that it will last for a long time. The plastic pitcher is resistant from scratches and made from thick stuffs to reject breaking. The lid permits tight seal to make your blending free from spills.

Multiple advantages

The VitaMix blender permits you to enjoy different recipes with less preparation issue. You can make homemade ice cream, shakes and sandwich. All you have to do is purchase the ingredients, place them in the kitchen appliance, push on the button and in an instant, you can enjoy your item packed with all the nutrients you want. You can have fresh juice, pesto, soup, dips, sauces, and a lot more.

Tips on Picking the Right Smoothie Blender

A smoothie is a remarkable way to get the nutrients your body needs from vegetables and fruits. What is a smoothie? A smoothie is a tasty beverage made from vegetables and fruits. It is sometimes sweetened and may have chocolate. Many smoothies contain honey, crushed ice or frozen fruits. They are consistent like milkshakes and are thicker than slush drinks. Generally smoothies do not have ice-cream but there are some that contain yogurt and milk. Smoothies are now accessible in shops, coffee and even in supermarkets but the top way to get a smoothie that is tailor made for you to make it yourself. To do this you need a best smoothie blender. In this page we will find out how you can pick the best smoothie blender.

There are 2 main types of smoothie blenders. You can pick between a portable immersion unit and a complete sized container blender. The portable immersion unit is designed for individual needs and is movable enough to carry to the office for on the spot use. To make more than 1 glass of smoothie at a time you will need a container blender. These automatic blenders sit on your counter top. They are used to make big batches of smoothies. They have a lot of energy and can even blend frozen fruits and ice.

When picking your smoothie blender you should consider how often you will be using it. Various blenders run for different periods of time, if you are planning to use the machine for longer period of time then you need to get a heavy duty blender that will be capable to handle the load. Generally the run time of a blender depends on the RPM of the motor. A best rule of thumb is that the lower the RPM the longer the run time through that is not forever the case.